.exercise-card{border:1px solid #3d503b;border-radius:18px;background:#172017;overflow:hidden}
.exercise-card+.exercise-card{margin-top:14px}
.exercise-card .exercise-line{width:100%;border:0;border-radius:0;background:transparent}
.exercise-card .exercise-line:hover{background:#202c1f}
.exercise-card .exercise-line .arrow{display:grid;place-items:center;color:#cde99e}
.exercise-card .exercise-line .arrow svg{display:block;width:20px;height:20px}
.workout-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:17px 0 20px}
.workout-metric{min-width:0;display:flex;align-items:center;gap:10px;padding:12px 14px;border:1px solid #43553f;border-radius:12px;background:#1e2a1d}
.workout-metric svg{width:22px;height:22px;flex:none;color:#b9de76}
.workout-metric>span{min-width:0;display:grid;gap:1px}
.workout-metric strong{font-size:19px;line-height:1.1;color:#ebf8d7;font-variant-numeric:tabular-nums}
.workout-metric small{font-size:11px;color:#b8c9af;white-space:nowrap}
.exercise-log{border-top:1px solid #344832;padding:15px 18px 17px}
.exercise-log-title{font-size:12px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:#bddf96;margin-bottom:12px}
.exercise-log .set-rows{display:grid;gap:4px}
.exercise-log .set-row{margin:0}
.exercise-log .set-labels,.exercise-log .set-row{grid-template-columns:46px minmax(0,1fr) minmax(0,1fr) 42px}
.exercise-log .set-row{gap:9px}
.exercise-log .set-row input{height:42px}
.exercise-log .set-row input::-webkit-inner-spin-button,.exercise-log .set-row input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.exercise-log .set-row input[type=number]{appearance:textfield;-moz-appearance:textfield}
.exercise-log .set-row .set-save{grid-column:auto;display:grid;place-items:center;width:40px;height:40px;padding:0;border-radius:50%;background:#263821;border:1px solid #85aa68;color:#d8f0be;cursor:pointer;transition:background .15s ease,transform .15s ease}
.exercise-log .set-row .set-save:hover:not(:disabled){background:#b9de76;color:#16210f;transform:scale(1.06)}
.exercise-log .set-row .set-save svg{width:19px;height:19px}
.exercise-log .set-row.saved .set-save{background:#b9de76;color:#17230f;border-color:#b9de76;opacity:1;cursor:default}
.session-label-short,.button-short{display:none}
.workout-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}
.exercise-log .add-set{justify-self:start;display:inline-flex;align-items:center;gap:9px;margin-top:9px;padding:7px 10px 7px 7px;border:0;background:transparent;color:#d4edaf;font:inherit;font-size:12px;font-weight:800;cursor:pointer}
.exercise-log .add-set span{display:grid;place-items:center;width:29px;height:29px;border:1px solid #8dae6d;border-radius:50%;font-size:21px;line-height:1}
.exercise-log .add-set:hover span{background:#b9de76;color:#17230f}
@media(max-width:520px){.session-bar{display:flex;align-items:center;justify-content:space-between;gap:7px;padding:10px 11px}.session-bar div:first-child{display:flex;align-items:center;gap:7px;min-width:0}.session-bar span{font-size:11px}.session-bar strong{font-size:15px;white-space:nowrap}.session-bar button{margin:0;padding:9px 10px;font-size:11px;white-space:nowrap;color:#17230f}.session-label-long,.button-long{display:none}.session-label-short,.button-short{display:inline}}
.session-bar .button{min-width:170px;justify-content:center;background:#c8e993;color:#17230f}
.session-bar .button span{color:inherit;font-size:13px}
.session-bar .button:hover{background:#def5ae}
@media(max-width:520px){.session-bar .button{min-width:142px;min-height:44px;padding:9px 14px;font-size:13px}.session-bar .button span{font-size:13px}}
.set-message{min-height:16px;margin:8px 0 0;color:#c9eaa5;font-size:12px}
.exercise-last{display:flex;justify-content:space-between;align-items:center;gap:12px;background:#202b1e;border:1px solid #43583c;border-radius:10px;padding:12px 15px;margin:14px 0 18px}
.exercise-last span{color:#bccdb4;font-size:12px}
.exercise-last strong{color:#e6f5d2;font-size:16px}
.exercise-tabs{display:flex;gap:5px;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid #475844;margin:0 0 18px}
.exercise-tabs::-webkit-scrollbar{display:none}
.exercise-tabs button{flex:none;border:0;border-bottom:2px solid transparent;background:transparent;color:#aebfa8;padding:12px 13px;font-size:13px;font-weight:800}
.exercise-tabs button[aria-selected=true]{color:#d3f0ad;border-color:#b9de76}
.exercise-tab-panel{min-height:250px}
.exercise-tab-panel[hidden]{display:none}
.anatomy-layout{display:grid;grid-template-columns:minmax(175px,220px) 1fr;gap:20px;align-items:center}
.anatomy-figure{margin:0;background:radial-gradient(circle at 50% 40%,#394637,#161d16 70%);border:1px solid #465941;border-radius:14px;display:grid;justify-items:center;overflow:hidden;padding:16px}
#anatomy-stage{display:grid;place-items:center;min-height:290px;width:100%;color:#b6c4b1;font-size:12px;text-align:center}
#anatomy-stage svg{display:block;height:290px;max-width:100%;width:auto;pointer-events:none}
.anatomy-figure figcaption{font-size:10px;color:#b9c9ad;text-align:center;margin-top:8px}
.anatomy-copy h3{font-size:24px;line-height:1.1;margin:8px 0 12px}
.anatomy-copy p{color:#b8c6b2;line-height:1.55;font-size:13px}
.summary-best{display:grid;gap:4px;padding-top:14px;margin-top:20px;border-top:1px solid #435641}
.summary-best span{font-size:11px;color:#b9c9b1}
.summary-best strong{color:#d4efaf;font-size:21px}
.summary-dashboard{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px;margin-top:22px}
.weight-trend,.summary-records,.summary-history{padding:18px;border:1px solid #3e503a;border-radius:14px;background:#1b251a}
.weight-trend h3,.summary-records h3,.summary-history h3{font-size:17px;margin:0 0 14px}
.summary-history{margin-top:0}
.chart-head{display:flex;justify-content:space-between;align-items:start;gap:12px;flex-wrap:wrap}
.chart-head h3{margin-bottom:4px}
.chart-filters{display:flex;gap:3px;padding:3px;border:1px solid #43583c;border-radius:9px;background:#141d14}
.chart-filters button{border:0;border-radius:6px;padding:6px 9px;background:transparent;color:#b8caae;font-size:11px;font-weight:800;cursor:pointer}
.chart-filters button.active{background:#b9de76;color:#17220f}
.chart-note{margin:3px 0 14px;color:#afc1a9;font-size:11px;line-height:1.45}
.weight-chart{height:200px;display:flex;align-items:end;gap:10px;padding:10px 4px 0;color:#b7c6af;font-size:12px;overflow-x:auto}
.weight-chart:not(:has(.weight-point)){height:auto;min-height:130px;align-items:center;line-height:1.5}
.weight-point{height:100%;min-width:40px;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:end;gap:5px;text-align:center}
.weight-point strong{font-size:11px;color:#e0f3c6}
.weight-point small{font-size:10px;white-space:nowrap}
.weight-column{display:block;width:100%;max-width:54px;border-radius:7px 7px 0 0;background:linear-gradient(180deg,#c4e998,#57784c);min-height:10px}
.weight-chart.line-chart{display:block;min-height:0;height:auto;padding:6px 0 0;overflow:hidden}
.line-chart svg{display:block;width:100%;height:auto;min-height:120px}
.chart-grid{stroke:#41513e;stroke-width:1}
.chart-line{fill:none;stroke:#b9de76;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.chart-dot{fill:#d8f2b7;stroke:#283b22;stroke-width:2}
.chart-bar{fill:#b9de76}
.chart-value{fill:#e6f5d2;font-size:17px;font-weight:800}
.chart-y-label{fill:#b9c9b1;font-size:16px;font-weight:700}
.weight-chart.timeline-chart{display:block;height:auto;min-height:0;overflow:visible;padding:0}
.timeline-chart svg{display:block;width:100%;height:auto;min-height:120px}
.time-axis{position:relative;height:26px;margin:0 0 2px;color:#b9c9b1;font-size:10px;white-space:nowrap}
.time-axis span{position:absolute;top:0;transform:translateX(-50%)}
.time-axis span:first-child{transform:translateX(-20%)}
.time-axis span:last-child{transform:translateX(-80%)}
.time-axis-year{height:38px}
.time-axis-year span:nth-child(even){top:15px}
.chart-empty{min-height:100px;display:grid;place-items:center;color:#b9c9b1;font-size:12px;text-align:center}
.line-labels{display:flex;justify-content:space-between;gap:10px;color:#b5c8ab;font-size:10px}
.record-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.record-card{display:grid;gap:8px;border:1px solid #43583c;background:#1e2a1d;border-radius:12px;padding:18px}
.record-card span{color:#adbea7;font-size:12px}
.record-card strong{color:#d8f2b7;font-size:23px}
.exercise-history-list{display:grid;gap:8px;max-height:55vh;overflow:auto}
.history-row{display:flex;justify-content:space-between;gap:15px;border-bottom:1px solid #3a4b37;padding:10px 0}
.history-row>div{display:grid;gap:4px}
.history-row strong{font-size:13px}
.history-row small{font-size:11px;color:#a8b9a2}
.history-row b{white-space:nowrap;color:#d4efaf;font-size:14px}
.summary-history .weight-chart{margin-bottom:23px}
.swap-box{display:grid;justify-items:center;gap:12px;max-width:580px;margin:24px auto 0;padding:22px 18px;border:1px solid #465a40;border-radius:14px;background:#1d291c;text-align:center}
.swap-box h3{margin:0;font-size:20px}
.swap-box p{margin:0;color:#b9c9b1;font-size:13px;line-height:1.5}
.swap-box label{width:100%;text-align:left}
.swap-box button{min-width:210px;margin:3px auto 0}
.swap-box button:disabled{opacity:.45;cursor:not-allowed}
@media(max-width:700px){.summary-dashboard{grid-template-columns:1fr}.workout-metric{gap:7px;padding:10px}.workout-metric strong{font-size:16px}.workout-metric small{font-size:10px}.workout-metric svg{width:18px;height:18px}}
@media(max-width:620px){.anatomy-layout{grid-template-columns:minmax(0,42%) minmax(0,1fr);gap:12px}.anatomy-figure{padding:8px}#anatomy-stage{min-height:220px}#anatomy-stage svg{height:220px}.anatomy-copy h3{font-size:19px}.anatomy-copy p{font-size:11px}.summary-best{margin-top:10px;padding-top:10px}.summary-best strong{font-size:16px}.exercise-log{padding:12px}.exercise-log .set-labels,.exercise-log .set-row{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 40px;gap:6px}.exercise-log .set-labels span:last-child{display:none}.exercise-log .set-row .set-save{grid-column:auto}.record-cards{grid-template-columns:1fr 1fr}.record-card{padding:13px}.record-card strong{font-size:17px}.history-row{display:block}.history-row b{display:block;margin-top:8px}}
@media(max-width:420px){.exercise-tabs{gap:0;overflow:visible}.exercise-tabs button{flex:1;min-width:0;font-size:11px;padding:9px 4px;white-space:normal;line-height:1.15}.workout-metrics{gap:5px}.workout-metric{padding:8px 6px;gap:5px}.workout-metric svg{width:16px;height:16px}.workout-metric strong{font-size:15px}.workout-metric small{font-size:9px}.exercise-log .set-row input{padding:0 6px}}
@media(max-width:620px){.exercise-log .set-labels span:first-child{font-size:0}.exercise-log .set-labels span:first-child::after{content:'№';font-size:10px}}
@media(max-width:420px){.time-axis{font-size:8px}.swap-box{padding:18px 14px}.swap-box button{width:100%;min-width:0}}
@media(max-width:350px){.anatomy-layout{grid-template-columns:1fr}.workout-metric svg{display:none}}
.calorie-line{align-items:center;gap:16px}.calorie-orbit{width:72px;height:72px;flex:none;display:grid;place-items:center;border:7px solid #b9de76;border-right-color:#4d6a43;border-radius:50%;box-shadow:inset 0 0 0 1px #6e9255,0 0 28px #b9de761f}.calorie-orbit svg{width:28px;height:28px;color:#d0ed9b}.macro-grid>div{grid-template-columns:24px auto;column-gap:7px;align-items:center}.macro-grid>div>svg{width:20px;height:20px;grid-row:1/3;color:#c1df91}.macro-grid>div>span,.macro-grid>div>strong{grid-column:2}.program-card{position:relative;overflow:hidden}.program-motif{position:absolute;right:21px;top:18px;width:56px;height:56px;border:1px solid #b9de7666;border-radius:15px;display:grid;place-items:center;color:#d0ed9b;background:#b9de7612}.program-motif svg{width:30px;height:30px}.program-card>strong{max-width:calc(100% - 65px)}.program-action,.week-card .open{display:inline-flex;align-items:center;gap:8px}.program-action svg,.week-card .open svg{width:16px;height:16px}.week-card .open svg{transition:transform .2s}.week-card:hover .open svg,.program-card:hover .program-action svg{transform:translate(2px,-2px)}
@media(max-width:520px){.calorie-orbit{width:58px;height:58px;border-width:6px}.calorie-orbit svg{width:24px;height:24px}.macro-grid{gap:11px}.macro-grid>div{grid-template-columns:18px auto;column-gap:4px}.macro-grid>div>svg{width:16px;height:16px}.macro-grid strong{font-size:17px}}