@import url('/cabinet-beta/subscription/subscription.css?v=1');
:root{scroll-behavior:smooth}body{min-height:100dvh}.site-header{border-bottom:1px solid #303630}.header-badge{font-size:10px;letter-spacing:.16em;color:#a6ba97;font-weight:800}.top-nav{display:flex;gap:5px;border-bottom:1px solid #384237;margin:0 0 25px;overflow:auto}.nav-btn{flex:none;border:0;border-bottom:2px solid transparent;background:transparent;color:#aeb8aa;padding:15px 17px;font-weight:700}.nav-btn.active{color:#cce99a;border-color:#b9de76}.nav-btn:hover{color:#fff}.welcome{padding:30px 0}.welcome h1,.dashboard-hero h1,.section-top h1,.workout-head h1,.info-panel h1{font-size:clamp(40px,6vw,70px);line-height:1;letter-spacing:-.07em;margin:12px 0}.welcome h1 em,.dashboard-hero h1 em{font-style:normal;color:#b9de76}.welcome>p{color:#bbc5b6;line-height:1.5;max-width:600px}.step-indicator{max-width:620px;margin:24px 0;color:#b9de76;font-size:12px;font-weight:800}.progress-line{height:4px;background:#374235;border-radius:50px;margin-top:12px}.progress-line i{display:block;height:100%;width:33.33%;background:#b9de76;border-radius:50px;transition:width .2s}.step-panel{max-width:900px;border:1px solid #3a4638;background:#1a211a;border-radius:20px;padding:25px;margin:0}.step-panel legend{display:grid;gap:4px;padding:0 12px}.step-panel legend strong{font-size:28px;letter-spacing:-.04em}.fields{display:grid;gap:17px;margin:15px 0 20px}.fields.two{grid-template-columns:repeat(2,minmax(0,1fr))}.fields label,.swap-box label{display:grid;gap:8px;color:#c7d1c2;font-size:13px;font-weight:700}.fields label.full{grid-column:1/-1}.fields input,.fields select,.swap-box select{min-width:0;width:100%;height:48px;border:1px solid #52614b;border-radius:10px;background:#111a12;color:#fff;padding:0 12px;outline:none}.fields input:focus,.fields select:focus,.swap-box select:focus{border-color:#c2e78d}.step-actions{display:flex;justify-content:space-between;gap:12px;align-items:center;border-top:1px solid #364333;padding-top:20px;margin-top:23px}.step-actions .button{margin-left:auto}.panel-copy{color:#b9c6b3;max-width:710px;line-height:1.5}.fat-options{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.fat-option{padding:0;border:1px solid #465441;border-radius:13px;overflow:hidden;background:#172018;color:#fff;text-align:left}.fat-option img{display:block;width:100%;height:215px;object-fit:cover;object-position:55% 25%}.fat-option span{display:block;padding:11px;font-size:13px;font-weight:800}.fat-option.selected{border-color:#c9eb98;box-shadow:0 0 0 2px #b9de7680}.fat-option.unknown{display:flex;align-items:center;justify-content:center;min-height:260px;text-align:center}.fat-option.unknown span{font-size:16px}.focus-block{border-top:1px solid #364333;padding-top:20px}.focus-block>strong{font-size:18px}.focus-block p{color:#b2bfae;font-size:13px}.focus-options{display:flex;gap:8px;flex-wrap:wrap;margin:15px 0}.focus-option{display:inline-flex;gap:7px;align-items:center;border:1px solid #4b5b44;border-radius:100px;padding:10px 12px;color:#e8efe4;font-size:12px;cursor:pointer}.focus-option:has(input:checked){background:#b9de76;color:#15200f;border-color:#b9de76}.focus-option input{accent-color:#618738}.focus-option:has(input:disabled){opacity:.45;cursor:not-allowed}#focus-hint,.hint{color:#9fae9b;font-size:12px}.dashboard-hero{padding:25px 0 30px;display:flex;justify-content:space-between;align-items:flex-end;gap:20px}.dashboard-hero p,.section-top p,.workout-head p{color:#bac7b6;line-height:1.5;margin-bottom:0}.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.macro-card,.program-card,.info-panel,.session-bar,.workout-card,.week-card{border:1px solid #3d4b39;border-radius:18px;background:#1a221a;padding:24px}.calorie-line{display:flex;align-items:baseline;gap:9px;margin:14px 0}.calorie-line strong{font-size:clamp(48px,6vw,78px);line-height:1;color:#d0ed9b;letter-spacing:-.06em}.calorie-line span{font-size:16px}.macro-grid{display:flex;border-top:1px solid #40503b;padding-top:17px;gap:25px}.macro-grid div{display:grid;gap:5px}.macro-grid span{font-size:11px;color:#a7b7a2}.macro-grid strong{font-size:21px}.program-card{width:100%;text-align:left;display:flex;flex-direction:column;align-items:flex-start;gap:12px;background:linear-gradient(135deg,#32472a,#1b281b);color:#f6faef;cursor:pointer}.program-card:hover{border-color:#b9de76;transform:translateY(-2px)}.program-card>strong{font-size:clamp(34px,4vw,56px);letter-spacing:-.05em}.program-card>span:nth-of-type(2){color:#c3d0bf}.program-action{margin-top:auto;font-weight:800;color:#d0ed9b}.next-section{margin-top:48px}.next-section h2{font-size:32px;margin:7px 0 20px}.dashboard-days{display:flex;gap:9px;overflow:auto}.dashboard-day{min-width:125px;min-height:100px;border:1px solid #455240;background:#1b231b;border-radius:12px;padding:15px;display:grid;gap:8px;text-align:left;color:#f3f6ef}.dashboard-day span{color:#a7b8a1;font-size:12px}.dashboard-day strong{font-size:15px}.dashboard-day.workout-day{border-color:#91b96e}.dashboard-day:hover{background:#2b3827}.beta-note{border-left:3px solid #9cbd72;background:#1c281d;color:#c1d0bb;padding:15px;margin-top:35px;font-size:12px;line-height:1.55}.section-top{padding:14px 0 25px}.section-top h1{margin-top:20px}.week-controls{display:flex;align-items:center;gap:13px;margin-top:24px}.week-controls button{width:40px;height:40px;border:1px solid #50634a;background:#202b20;color:#d0ed9b;border-radius:50%;font-size:20px}.week-controls strong{min-width:230px;text-align:center}.calendar-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin:15px 0 23px}.calendar-day{border:1px solid #3b4738;border-radius:11px;background:#192019;padding:12px 8px;min-height:77px;text-align:center;display:grid;align-content:center;gap:6px}.calendar-day.today{border-color:#c3e990}.calendar-day strong{font-size:12px}.calendar-day span{font-size:11px;color:#a5b69d}.calendar-day.has-workout{background:#293a27}.week-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.week-card{text-align:left;color:#f4f6ef;cursor:pointer;display:grid;gap:10px}.week-card:hover{border-color:#b9de76;transform:translateY(-2px)}.week-card small{color:#b9de76;font-weight:800;letter-spacing:.1em}.week-card strong{font-size:27px}.week-card span{font-size:12px;color:#b8c6b4}.week-card .open{color:#d0ed9b;font-weight:800}.plan-change{display:flex;align-items:center;gap:20px;margin:30px 0;color:#b5c2af}.workout-head{padding:25px 0 15px}.session-bar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.session-bar div:first-child{display:grid;gap:5px}.session-bar span{font-size:12px;color:#adbea9}.session-bar strong{font-size:27px;color:#d0ed9b;font-variant-numeric:tabular-nums}.exercise-list{display:grid;gap:9px}.exercise-line{width:100%;border:1px solid #445440;border-radius:13px;background:#1a231a;color:#f5f7f1;padding:16px;text-align:left;display:grid;grid-template-columns:35px 1fr auto;align-items:center;gap:12px}.exercise-line:hover{border-color:#b9de76}.exercise-line .number{color:#b9de76;font-size:18px;font-weight:900}.exercise-line .details{display:grid;gap:4px}.exercise-line small{font-size:11px;color:#aabda5}.exercise-line strong{font-size:17px}.exercise-line .arrow{font-size:20px;color:#d0ed9b}.info-panel{max-width:750px;margin:25px 0;min-height:400px}.info-panel p{color:#bbc9b6}.info-summary{border:1px solid #53654b;border-radius:12px;padding:20px;margin:25px 0;font-size:21px;color:#d0ed9b}.dialog-shell{max-height:calc(100dvh - 40px);overflow:auto}.video-stage{aspect-ratio:16/9}.exercise-controls{display:flex;gap:10px;margin:20px 0}.exercise-controls div{flex:1;border:1px solid #3d4e39;border-radius:10px;padding:13px;display:grid;gap:5px}.exercise-controls span{font-size:11px;color:#a5b9a0}.exercise-controls strong{font-size:16px}.swap-box{display:flex;align-items:end;gap:13px;border-top:1px solid #42513e;padding:17px 0}.swap-box label{flex:1}.dialog-shell h3{margin:15px 0}.set-labels,.set-row{display:grid;grid-template-columns:70px minmax(0,1fr) minmax(0,1fr) 110px;gap:8px;align-items:center}.set-labels{font-size:11px;color:#9fb097;padding-bottom:8px}.set-row{border-top:1px solid #364431;padding:8px 0}.set-row>strong{color:#d0ed9b}.set-row input{width:100%;min-width:0;height:40px;background:#101a11;color:#fff;border:1px solid #53654b;border-radius:8px;padding:0 9px}.set-row button{border:1px solid #a9cf7c;border-radius:8px;background:transparent;color:#e0f3c6;height:40px;font-size:12px;font-weight:800}.set-row button:disabled{opacity:.55}.set-row.saved input{opacity:.75}#set-message{min-height:22px;color:#d0ed9b;font-size:12px}.finish-stats{display:flex;gap:14px}.finish-stats div{flex:1;display:grid;gap:5px;border:1px solid #4b5b46;border-radius:10px;padding:15px}.finish-stats strong{font-size:28px;color:#d0ed9b}.finish-stats span{font-size:11px;color:#a8b9a2}.finish-shell{max-width:650px}.finish-shell p{color:#acb9a6}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #d0ed9b;outline-offset:2px}@media(max-width:750px){.header-badge{display:none}.fields.two,.dashboard-grid,.week-cards{grid-template-columns:1fr}.fat-options{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar-strip{gap:3px}.calendar-day{padding:7px 3px;min-height:65px}.calendar-day strong{font-size:10px}.calendar-day span{font-size:10px}.dashboard-hero{display:block}.dashboard-hero button{margin-top:15px}.exercise-line{grid-template-columns:27px 1fr 14px}.swap-box{display:block}.swap-box button{margin-top:12px}}@media(max-width:520px){.site-header{height:58px}.top-nav{margin-bottom:10px}.nav-btn{padding:13px 11px;font-size:12px}.welcome{padding:16px 0}.welcome h1,.dashboard-hero h1,.section-top h1,.workout-head h1{font-size:39px}.step-panel{padding:19px 14px}.step-panel legend strong{font-size:25px}.fat-option img{height:165px}.fat-option.unknown{min-height:200px}.macro-card,.program-card,.week-card,.session-bar{padding:18px}.dashboard-days{margin-right:-17px}.dashboard-day{min-width:113px}.calendar-day strong{font-size:9px}.calendar-day span{font-size:9px}.session-bar{display:block}.session-bar button{margin-top:13px}.set-labels,.set-row{grid-template-columns:40px minmax(0,1fr) minmax(0,1fr)}.set-labels span:last-child{display:none}.set-row button{grid-column:1/-1}.finish-stats{display:grid;grid-template-columns:1fr 1fr}.finish-stats div:last-child{grid-column:1/-1}}