@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Oswald:wght@500;600;700&display=swap');
:root{--bg:#101110;--panel:#1b1d1a;--line:#33362d;--muted:#a8aaa1;--lime:#e8fb60;--white:#f4f4ec}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--white);font:15px/1.65 Manrope,Arial,sans-serif}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a,input,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:2px solid var(--lime);outline-offset:5px}button{cursor:pointer}[hidden]{display:none!important}header{height:96px;margin:0 5%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:22px}.brand{font-size:27px;letter-spacing:-1.8px;font-weight:800;font-style:italic;white-space:nowrap}.brand span{color:var(--lime)}.brand i{font-style:normal;margin-left:10px;color:var(--lime)}nav{display:flex;gap:28px;font-size:13px}nav a:hover,.text-link:hover{color:var(--lime)}.header-cta{border:1px solid #525748;padding:11px 18px;font-size:12px;border-radius:4px}.menu{display:none;background:none;border:0;color:var(--white);font-size:26px}section{margin:0 auto;padding:90px 0;width:90%;max-width:1440px}.hero{display:grid;grid-template-columns:1.12fr 1fr;min-height:710px;padding:58px 0 40px;align-items:center;position:relative}.hero-copy{position:relative;z-index:2}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2.2px;color:var(--muted)}.eyebrow i{display:inline-block;width:7px;height:7px;background:var(--lime);border-radius:50%;margin-right:9px}h1,h2,h3,p{margin-top:0}h1{font-family:Oswald,Impact,'Arial Narrow',sans-serif;font-size:clamp(52px,6.4vw,100px);line-height:1.08;letter-spacing:-2.6px;font-weight:600;margin:24px 0}em{color:var(--lime);font-style:normal}.hero p{color:#bfc1b6;font-size:16px;line-height:1.8;margin:26px 0 30px}.hero-actions{display:flex;align-items:center;gap:30px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:38px;background:var(--lime);color:#171b0b;padding:17px 25px;border-radius:4px;font-weight:800;font-size:13px;transition:background .2s,transform .2s}.button:hover{background:#f4ffae;transform:translateY(-2px)}.button span{font-size:23px;line-height:1}.text-link{font-size:12px;border-bottom:1px solid #666b5b;padding-bottom:7px}.hero-meta{display:flex;gap:28px;margin-top:42px;font-size:9px;letter-spacing:1.7px;color:#959b89}.hero-meta span:before{content:'+';margin-right:9px;color:var(--lime)}.hero-visual{height:570px;position:relative;margin-left:-65px}.hero-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,var(--bg),transparent 24%),linear-gradient(0deg,var(--bg),transparent 30%);pointer-events:none}.hero-visual img{width:100%;height:100%;object-fit:cover;object-position:60% 25%;filter:saturate(.6)}.vertical-label{position:absolute;right:0;top:35px;writing-mode:vertical-rl;font-size:9px;letter-spacing:3px;color:#a5ac94;z-index:1}.coach-label{position:absolute;right:20px;bottom:35px;z-index:2;border-left:2px solid var(--lime);padding-left:18px;display:grid;gap:5px}.coach-label span{font-size:9px;letter-spacing:1px}.coach-label strong{font-size:23px}.ticker{display:flex;justify-content:space-evenly;align-items:center;border-top:1px solid var(--line);border-bottom:1px solid var(--line);height:76px;font:500 24px Oswald,Arial,sans-serif;letter-spacing:2px}.ticker b{color:var(--lime);font-size:30px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:35px;gap:24px}h2{font-size:clamp(32px,4vw,53px);line-height:1.15;letter-spacing:-1.8px;font-weight:600;margin:18px 0}.section-heading p{font-size:13px;color:var(--muted)}.formats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.formats a{border:1px solid var(--line);border-radius:7px;padding:30px;transition:background .2s}.formats a:hover{background:#22271a;border-color:#839142}.formats span,.formats b{font-size:10px;letter-spacing:1px}.formats span{color:#90967f}.formats h3{font-size:35px;letter-spacing:-1px;margin:32px 0 14px}.formats p{font-size:13px;color:var(--muted);max-width:260px;min-height:44px}.formats b{color:var(--lime);display:block;margin-top:30px}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.card{border-radius:7px;background:var(--panel);overflow:hidden;border:1px solid #292d24;transition:transform .2s,border-color .2s}.card:hover{transform:translateY(-5px);border-color:#889c48}.card-image{height:270px;position:relative;overflow:hidden}.card-image:after{content:'';position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#1b1d1a)}.card-image img{width:100%;height:100%;object-fit:cover}.tag{position:absolute;top:18px;left:18px;background:#151910dc;border:1px solid #606a4b;border-radius:30px;padding:4px 12px;font-size:9px}.circle{position:absolute;right:18px;top:18px;border:1px solid #707460;border-radius:50%;height:32px;width:32px;text-align:center;line-height:30px}.card-body{padding:23px}.card small{color:#b7bd9e;font-size:10px}.card h3{font-size:25px;letter-spacing:-.7px;margin:8px 0 12px}.card p{color:var(--muted);font-size:12px;min-height:58px}.card-bottom{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:20px;gap:10px}.card-bottom strong{font-size:18px}.card-bottom span{color:var(--lime);font-size:10px}.personal-banner{background:#1c2117;padding:60px;border:1px solid #3a432e;border-radius:7px;position:relative;overflow:hidden}.personal-banner p{color:var(--muted);font-size:14px;position:relative;z-index:1}.personal-banner .button{margin-top:20px;position:relative;z-index:1}.giant-arrow{position:absolute;right:6%;top:-70px;font-size:430px;color:#3a4427;font-family:Arial;line-height:1.4}.help{background:var(--lime);color:#1b2110;padding:52px 60px;margin:90px auto;border-radius:7px;display:flex;align-items:center;justify-content:space-between;gap:24px}.help .eyebrow{color:#55632e}.help h2{margin:18px 0}.help p{color:#485329;font-size:13px;margin:0}.button.dark{background:#18200e;color:var(--lime)}footer{width:90%;margin:auto;border-top:1px solid var(--line);padding:45px 0 22px}.footer-top{display:flex;justify-content:space-between;gap:30px}.footer-top p{font-size:13px;color:var(--muted)}.footer-top div{display:flex;gap:25px;font-size:12px}.footer-bottom{display:flex;justify-content:space-between;gap:20px;border-top:1px solid var(--line);margin-top:28px;padding-top:22px;font-size:9px;color:#959b8a}.page-heading{padding-bottom:35px}.page-heading h1{font-size:clamp(45px,5.8vw,85px)}.page-heading p{color:var(--muted)}.catalog{padding-top:20px}.catalog-tools{display:flex;justify-content:space-between;gap:20px}.filters{display:flex;gap:8px;flex-wrap:wrap}.filters button{padding:10px 16px;border:1px solid var(--line);border-radius:4px;color:#c7cabc;background:transparent;font-size:12px}.filters button[aria-pressed=true]{background:var(--lime);color:#18200e;border-color:var(--lime)}input{background:var(--panel);border:1px solid var(--line);border-radius:4px;color:var(--white);padding:10px 15px;min-width:200px}.result-count{font-size:11px;color:var(--muted);margin:22px 0}.empty{padding:40px}.product-top{padding-top:35px}.back{font-size:12px;color:var(--muted);display:inline-block;margin-bottom:50px}.product-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.product-grid h1{font-size:clamp(42px,5.5vw,78px);overflow-wrap:anywhere}.product-grid p{color:var(--muted)}.product-photo{width:100%;height:560px;object-fit:cover;border-radius:7px}.lead{font-size:19px}.product-tags span{display:inline-block;border:1px solid #4e573c;padding:6px 12px;font-size:11px;border-radius:30px;color:#c6d3a4}.purchase{display:flex;align-items:flex-start;flex-direction:column;gap:15px;margin-top:32px}.purchase strong{font-size:34px}.purchase small{font-size:10px;color:var(--muted)}.details-layout{display:grid;grid-template-columns:1fr 2fr;gap:70px;border-top:1px solid var(--line)}.details-layout aside{align-self:start;position:sticky;top:30px}.prose details{border-bottom:1px solid var(--line)}.prose summary{cursor:pointer;list-style:none;padding:24px 0;display:flex;justify-content:space-between;font-size:20px;font-weight:700}.prose summary::-webkit-details-marker{display:none}.prose summary span{color:var(--lime)}.prose details[open] summary span{transform:rotate(45deg)}.prose details div{padding:0 0 30px;color:#bfc4b2;line-height:1.85;font-size:14px}.source{display:inline-block;margin-top:30px;font-size:11px;color:var(--muted)}.contact-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;padding-top:10px}.contact-grid a{padding:30px;border:1px solid var(--line);border-radius:7px}.contact-grid a:hover{border-color:var(--lime)}.contact-grid small{color:var(--muted)}.contact-grid h2{font-size:30px}.skip{position:fixed;top:-100px;left:10px;z-index:10;background:var(--lime);color:black;padding:10px}.skip:focus{top:10px}@media(min-width:1600px){header,footer{max-width:1440px;margin-left:auto;margin-right:auto}}@media(max-width:1050px){nav{gap:15px;font-size:11px}.header-cta{display:none}.hero-visual{margin-left:-80px}.hero-actions{gap:16px}.hero h1{font-size:73px}.cards{gap:15px}.card-image{height:210px}.card-body{padding:18px}.product-grid{gap:30px}.catalog-tools{flex-direction:column}.catalog-tools input{max-width:350px}}@media(max-width:700px){header{height:76px}.brand{font-size:25px}.menu{display:block}nav{display:none;position:absolute;left:5%;right:5%;top:76px;padding:24px;background:#20251a;z-index:20;border:1px solid var(--line);font-size:16px;flex-direction:column}nav.open{display:flex}section{padding:55px 0}.hero{display:flex;flex-direction:column;align-items:stretch;padding-top:35px;min-height:0}.hero h1{font-size:64px;letter-spacing:-1.5px}.eyebrow{font-size:8px;letter-spacing:1.6px}.hero p{font-size:14px}.hero-actions{gap:20px;flex-wrap:wrap}.button{padding:16px 20px;font-size:12px}.hero-meta{margin-top:25px;font-size:8px;gap:20px}.hero-visual{height:360px;margin:25px 0 -20px}.hero-visual img{object-position:center 27%}.coach-label{bottom:18px;right:10px}.ticker{height:60px;font-size:13px;letter-spacing:.5px;gap:7px;overflow:hidden}.ticker b{font-size:19px}.section-heading{display:block;margin-bottom:25px}.section-heading p{margin-top:20px}.formats,.cards{grid-template-columns:1fr}.formats a{padding:26px}.formats h3{margin-top:20px}.formats p{min-height:0}.formats b{margin-top:20px}.card-image{height:270px}.card p{min-height:0}.card-body{padding:24px}.personal-banner{padding:32px 25px}.personal-banner p br,.help p br{display:none}.giant-arrow{font-size:280px;top:30px;right:-40px;opacity:.4}.help{padding:32px 25px;margin:55px auto;display:block}.help .button{margin-top:28px}.footer-top{flex-wrap:wrap}.footer-top div{flex-wrap:wrap;gap:18px}.footer-bottom{flex-wrap:wrap}.footer-bottom span:last-child{display:none}.page-heading h1{font-size:48px;letter-spacing:-1px}.filters{gap:7px}.filters button{padding:9px 12px;font-size:11px}.catalog-tools input{max-width:none}.product-grid{grid-template-columns:1fr}.product-photo{height:340px;grid-row:2}.product-grid h1{font-size:50px}.back{margin-bottom:30px}.details-layout{grid-template-columns:1fr;gap:25px}.details-layout aside{position:static}.details-layout h2{font-size:32px}.prose summary{font-size:18px}.contact-grid{grid-template-columns:1fr}.contact-grid h2{font-size:27px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
/* Editorial program pages */
.hero-visual{isolation:isolate;background:var(--bg)}.hero-visual img,.about-portrait img{mix-blend-mode:lighten;filter:saturate(.75);mask-image:linear-gradient(to bottom,#000 75%,transparent 100%)}.hero-visual:after{background:linear-gradient(90deg,var(--bg),transparent 17%,transparent 90%,var(--bg))}.formats a{display:flex;flex-direction:column}.formats h3{font-size:30px;line-height:1.2;min-height:74px}.formats p{flex:1;min-height:65px}.formats b{margin-top:20px}.card h3{line-height:1.25}.editorial-hero{padding-bottom:70px}.editorial-hero h1{font-family:Oswald,Arial,sans-serif;text-transform:uppercase;font-size:clamp(42px,5.3vw,76px);line-height:1.07}.editorial-hero .lead{max-width:470px;font-size:18px}.cover-wrap{position:relative}.cover-sign{position:absolute;bottom:23px;left:25px;letter-spacing:3px;font-size:9px;background:#101110bd;padding:8px 14px}.product-tags{display:flex;flex-wrap:wrap;gap:8px}.read-program{display:inline-block;margin-top:35px;font-size:11px;letter-spacing:1px;color:var(--muted)}.inside-strip{padding:24px 5%;display:flex;justify-content:space-around;gap:20px;border-block:1px solid var(--line);font-size:10px;letter-spacing:2px;color:#c5d29f;scroll-margin-top:25px}.editorial-section{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px;padding:75px 0;border-bottom:1px solid var(--line)}.editorial-heading h2{font-family:Oswald,Arial,sans-serif;font-size:46px;font-weight:500;line-height:1.1;max-width:420px;letter-spacing:-.6px}.editorial-copy{max-width:760px;font-size:16px;line-height:1.85;color:#c1c6b7}.editorial-copy h3{font-size:20px;color:var(--white);font-weight:700;line-height:1.4;margin:28px 0 15px;letter-spacing:-.5px}.editorial-copy h3:first-child{margin-top:0}.editorial-copy p{margin-bottom:15px}.editorial-copy ul{padding:0;list-style:none;margin:20px 0}.editorial-copy li{padding:12px 0 12px 22px;border-bottom:1px solid #292e23;position:relative}.editorial-copy li:before{content:'';width:5px;height:5px;background:var(--lime);position:absolute;left:0;top:24px}.editorial-section.has-screen{grid-template-columns:1fr 1fr;gap:20px 70px}.has-screen .editorial-heading{grid-column:1;grid-row:1}.has-screen .editorial-copy{grid-column:1;grid-row:2;align-self:start}.has-screen .screen{grid-column:2;grid-row:1 / 3;align-self:center;justify-self:center;max-width:390px;width:100%}.material{margin:0;min-width:0}.zoom-image{padding:0;display:block;border:1px solid #414735;border-radius:10px;overflow:hidden;width:100%;background:#1b2016;position:relative;cursor:zoom-in}.zoom-image img{display:block;width:100%;height:auto}.zoom-hint{position:absolute;bottom:12px;right:12px;background:#101510ec;color:var(--white);border:1px solid #687052;padding:6px 10px;border-radius:4px;font-size:10px}.material figcaption{padding:13px 2px;color:var(--muted);font-size:11px}.screen .zoom-image{border:10px solid #2a2e23;box-shadow:0 25px 70px #0005;border-radius:22px}.training-showcase{background:#191d15;border:1px solid #333c27;border-radius:10px;padding:45px;margin-top:65px;margin-bottom:20px}.training-showcase h2{font-family:Oswald,Arial,sans-serif;letter-spacing:-.5px}.training-frames{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.end-purchase{display:flex;align-items:center;justify-content:space-between;background:#202719;border:1px solid #465332;padding:50px;border-radius:8px;margin-top:70px;gap:30px}.end-purchase p{max-width:600px;color:var(--muted);margin:0}.end-purchase>div:last-child{display:flex;flex-direction:column;gap:20px;flex-shrink:0}.end-purchase strong{font-size:35px}.image-dialog{background:#141810;border:1px solid #667348;border-radius:12px;padding:35px 18px 12px;color:var(--white);max-width:min(1000px,94vw);max-height:94vh}.image-dialog::backdrop{background:#000d;backdrop-filter:blur(6px)}.image-dialog img{display:block;max-width:100%;max-height:77vh;object-fit:contain;margin:auto}.image-dialog p{font-size:12px;margin:15px 0 0;text-align:center}.close-image{position:absolute;right:6px;top:0;font-size:28px;color:var(--white);background:transparent;border:0;line-height:1;padding:3px 10px;cursor:pointer}.about-intro{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:40px}.about-intro h1{margin-bottom:30px}.about-intro p:not(.about-statement){max-width:490px;color:var(--muted);line-height:1.9}.about-statement{font-size:29px;line-height:1.4;letter-spacing:-.8px}.about-intro .button{margin-top:20px}.about-portrait{isolation:isolate;background:var(--bg);position:relative}.about-portrait img{display:block;width:100%;height:650px;object-fit:cover}.about-portrait span{position:absolute;bottom:45px;left:20px;font-size:9px;letter-spacing:2px;color:var(--lime)}.about-method{border-top:1px solid var(--line)}.method-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;margin-top:50px}.method-grid article{border-top:1px solid #68764a;padding-top:20px}.method-grid span{color:var(--lime);font:36px Oswald,sans-serif}.method-grid h3{font-size:23px;line-height:1.3;margin:22px 0 15px}.method-grid p,.about-practice p,.about-two p{color:var(--muted);font-size:15px;line-height:1.85}.about-practice{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center}.practice-image img{display:block;width:100%;border-radius:8px}.about-practice h2{font-family:Oswald,Arial,sans-serif;font-size:58px;letter-spacing:-.7px}.about-two{display:grid;grid-template-columns:1fr 1fr;gap:60px;margin-top:40px}.about-two article{padding-top:25px;border-top:1px solid var(--line)}.about-two h3{font-size:28px}.about-personal{border-top:1px solid var(--line)}
@media(max-width:1050px){.formats h3{font-size:24px}.editorial-section{gap:35px}.editorial-heading h2{font-size:39px}.editorial-section.has-screen{gap:25px}.training-showcase{padding:30px}.about-practice h2{font-size:46px}}
@media(max-width:700px){.hero h1{font-size:clamp(47px,13.5vw,64px)}.formats h3{font-size:28px;min-height:0}.formats p{min-height:0}.editorial-hero .product-photo{height:360px;object-fit:cover}.inside-strip{font-size:8px;letter-spacing:.7px;gap:12px}.editorial-section,.editorial-section.has-screen{display:flex;flex-direction:column;gap:20px;padding:45px 0}.editorial-heading h2{font-size:38px;margin:12px 0}.editorial-copy{font-size:15px;line-height:1.8}.editorial-copy h3{font-size:20px}.has-screen .screen{max-width:350px;margin:20px auto 0}.training-showcase{padding:25px 18px;margin-top:35px}.training-frames{grid-template-columns:1fr;gap:25px}.training-showcase h2{font-size:40px}.end-purchase{display:block;padding:30px 23px;margin-top:40px}.end-purchase>div:last-child{margin-top:25px}.end-purchase h2{font-size:32px}.about-intro{display:flex;flex-direction:column;gap:10px}.about-intro>div{width:100%}.about-statement{font-size:26px}.about-portrait img{height:420px}.about-portrait span{font-size:8px;bottom:28px}.method-grid,.about-two{grid-template-columns:1fr;gap:30px;margin-top:25px}.about-practice{grid-template-columns:1fr;gap:30px}.about-practice h2{font-size:45px}.image-dialog{padding-top:34px}.image-dialog img{max-height:72vh}}
/* Keep the supplied course portraits fully visible, including bands and abs. */
.footer-legal{display:flex;justify-content:space-between;gap:28px;border-top:1px solid var(--line);padding-top:25px;margin-top:25px;color:var(--muted);font-size:11px;line-height:1.8}.footer-legal>div{display:flex;flex-direction:column;gap:6px}.footer-legal strong{color:#d5d9cc;font-weight:500}.footer-legal a:hover{color:var(--lime)}.legal-page{max-width:1000px;padding-top:35px}.legal-page>.eyebrow{display:block}.legal-page h1{font-size:clamp(38px,5vw,66px);line-height:1.15;letter-spacing:-1px;overflow-wrap:anywhere}.legal-notice{background:#242a19;border:1px solid #637537;border-radius:6px;padding:22px 26px;margin:30px 0;color:#d8e3ba}.legal-notice p{font-size:13px;margin:6px 0 0}.legal-body{max-width:850px;overflow-wrap:anywhere}.legal-body h2{font-size:27px;letter-spacing:-.4px;line-height:1.3;border-top:1px solid var(--line);padding-top:30px;margin-top:40px}.legal-body p,.legal-body li{color:#bdc2b3;font-size:14px;line-height:1.85}.legal-body li{padding:7px 0}.legal-nav{display:flex;gap:24px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:25px;margin-top:35px;font-size:12px;color:var(--lime)}@media(max-width:700px){.footer-legal{flex-direction:column}.legal-body h2{font-size:23px}.legal-notice{padding:18px}.legal-page h1{font-size:40px}}

/* Fill course frames consistently; retain portrait focus. */
.card-image img[src$="bands-course.jpg"]{object-position:50% 30%}
.card-image img[src$="abs-course.jpg"]{object-position:50% 50%}

.help-channels{display:flex;flex-direction:column;gap:10px;min-width:210px}.help-channels>span{font-size:12px;font-weight:700}.help-channels .button{min-height:48px}.kbju-link{margin-top:16px}@media(max-width:700px){.help-channels{width:100%;min-width:0}.kbju-link{max-width:100%;gap:12px}}

.ui-icon{display:inline-block;width:1em;height:1em;vertical-align:-.12em;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.brand i{display:inline-flex}.circle .ui-icon{vertical-align:middle}.ticker .ui-icon{width:.8em;height:.8em}.giant-arrow .ui-icon{display:block}.menu .ui-icon{width:24px;height:24px}

/* Clear entry points and a compact mobile first screen. */
.ticker{justify-content:center;gap:clamp(12px,3vw,52px);padding-inline:4%}.ticker>span{white-space:nowrap}.ticker b{display:flex;align-items:center}
.formats a{background:linear-gradient(135deg,#262b20,#1b1e18);border:1px solid #657048;border-top:3px solid var(--lime);padding:30px;border-radius:12px;box-shadow:0 10px 28px #0002;transition:background .2s,transform .2s,border-color .2s}
.formats a:hover{background:#2b3320;border-color:var(--lime);transform:translateY(-3px)}
.formats a>span{color:#c4cbb1;font-weight:700;letter-spacing:1.4px}.formats h3{color:var(--lime);font-family:Oswald,Arial,sans-serif;font-size:36px;font-weight:500;letter-spacing:0;margin:24px 0 18px;line-height:1.15;min-height:83px}.formats p{color:#c2c6b8;max-width:100%;line-height:1.7}
.formats b{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid #4d583a;padding-top:18px;font-size:12px;letter-spacing:0}.formats b span{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:var(--lime);color:#18200e;font-size:20px}
@media(max-width:700px){
 .hero{padding-top:24px}.hero h1{font-size:clamp(40px,10.5vw,50px);line-height:1.06;letter-spacing:-.8px;margin:16px 0}.hero p{font-size:13px;line-height:1.55;margin:14px 0 20px}.hero p br{display:none}.hero p{max-width:340px}
 .hero-actions{display:grid;grid-template-columns:1fr;gap:10px}.hero-actions .button,.hero-actions .text-link{display:flex;align-items:center;justify-content:space-between;min-height:50px;font-size:15px;font-weight:800;padding:12px 18px;border-radius:6px}.hero-actions .text-link{border:1px solid #72804d;background:#20251a;color:var(--white)}.hero-actions .text-link>.ui-icon{font-size:23px}.hero-meta{margin-top:18px}
 .ticker{height:58px;font-size:clamp(10px,2.8vw,15px);gap:clamp(6px,1.7vw,12px);letter-spacing:.2px;padding-inline:10px}.ticker b{font-size:12px}
 .formats{gap:16px}.formats a{padding:25px 24px}.formats h3{font-size:32px;min-height:0;margin:20px 0 14px}.formats p{min-height:0;margin-bottom:8px}.formats b{margin-top:16px;font-size:13px}
}

.results-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;align-items:start}.preview-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.result-photo{margin:0;background:#1b1e18;border:1px solid #424a34;border-radius:10px;overflow:hidden}.result-photo .zoom-image{display:block;width:100%;padding:0;border:0;position:relative;background:#181a16;cursor:zoom-in}.result-photo img{display:block;width:100%;height:auto;object-fit:contain}.result-photo figcaption{display:flex;justify-content:space-between;padding:16px 20px;font-size:12px;letter-spacing:1.5px;color:var(--lime)}.results-toolbar{display:flex;justify-content:space-between;gap:20px;margin-bottom:24px;font-size:12px;letter-spacing:1px;color:#c2c6b8}.results-note{max-width:720px;color:#aeb3a4;font-size:14px;line-height:1.7;margin-top:24px}.result-photo button:focus-visible{outline:3px solid var(--lime);outline-offset:-3px}@media(max-width:1050px){header nav{gap:14px}header nav a{font-size:12px}}@media(max-width:700px){.results-grid,.preview-grid{grid-template-columns:1fr;gap:20px}.results-toolbar{flex-direction:column;gap:8px}.results-preview .section-heading{gap:20px}.result-photo figcaption{padding:14px 16px}}

/* Looping results carousel, one complete comparison per slide. */
.results-title{white-space:nowrap;font-size:clamp(30px,6vw,76px)!important;letter-spacing:-1px}.results-title em{color:var(--lime);font-style:normal}.results-carousel{max-width:640px;margin:0 auto}.carousel-window{overflow:hidden;border-radius:10px;touch-action:pan-y}.carousel-track{display:flex;transition:transform .55s cubic-bezier(.22,.61,.36,1);will-change:transform}.carousel-track .result-photo{flex:0 0 100%;min-width:0;box-sizing:border-box}.carousel-track .zoom-image{aspect-ratio:1/1;display:flex;align-items:center;justify-content:center}.carousel-track .result-photo img{height:100%;width:100%;object-fit:contain;user-select:none;-webkit-user-drag:none}.carousel-controls{display:flex;align-items:center;justify-content:center;gap:18px;margin-top:20px}.carousel-controls button{background:#22271b;border:1px solid #606b44;color:var(--lime);border-radius:50%;width:46px;height:46px;cursor:pointer}.carousel-controls button:hover{background:#354026}.carousel-controls .carousel-pause{width:auto;border-radius:24px;padding:0 18px;font:inherit;font-size:12px}.carousel-counter{font-variant-numeric:tabular-nums;color:#d5dbc7;font-size:13px}.carousel-controls button:focus-visible{outline:2px solid var(--lime);outline-offset:4px}@media(max-width:700px){.results-title{font-size:clamp(28px,8vw,48px)!important;letter-spacing:-.7px}.carousel-controls{gap:14px}.results-preview .section-heading{flex-wrap:wrap}.results-gallery{padding-top:20px}}@media(prefers-reduced-motion:reduce){.carousel-track{transition:none}}
/* Fitness tools */
.tool-intro{padding-bottom:50px}.tool-intro h1{max-width:900px}.tool-intro p{max-width:730px}.tool-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.tool-card{display:flex;flex-direction:column;min-height:320px;background:linear-gradient(145deg,#262c1e,#191b17);border:1px solid #49543a;border-radius:10px;padding:32px;transition:border-color .2s,transform .2s}.tool-card:hover{border-color:var(--lime);transform:translateY(-3px)}.tool-card-top,.tool-card-link{display:flex;align-items:center;justify-content:space-between;gap:16px}.tool-card-top{font-size:11px;letter-spacing:1.4px;color:#c8d1b1}.tool-card-top small,.tool-state{color:var(--lime);font-size:10px;letter-spacing:1.1px}.tool-card h2{font:500 clamp(32px,3.8vw,52px)/1.1 Oswald,Arial,sans-serif;margin:35px 0 16px;color:var(--white)}.tool-card p{color:#b8c0ae;line-height:1.7;max-width:470px}.tool-card-link{margin-top:auto;padding-top:28px;color:var(--lime);font-weight:700;font-size:13px}.tool-state{display:inline-block;margin-top:24px;border:1px solid #657448;padding:10px 14px;border-radius:3px}.tool-roadmap{border-top:1px solid var(--line)}.tool-roadmap h2,.calc-method h2{font:500 clamp(32px,4vw,50px) Oswald,Arial,sans-serif}.tool-roadmap-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:30px 0}.tool-roadmap-grid article{background:#1e211b;border-top:2px solid var(--lime);padding:26px;min-height:140px}.tool-roadmap-grid span{font:30px Oswald,Arial,sans-serif;color:var(--lime)}.tool-roadmap-grid p{color:#d3d8c9;line-height:1.5}.calculator-layout{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:clamp(32px,6vw,90px);align-items:start;padding-top:20px}.calculator-form{background:#21261d;border:1px solid #576341;border-radius:10px;padding:clamp(24px,4vw,48px)}.calc-section-label{font-size:11px;letter-spacing:1.6px;color:var(--lime);margin:0 0 20px}.calc-section-label:not(:first-child){margin-top:36px}.calc-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.calculator-form label{display:flex;flex-direction:column;gap:10px;font-size:13px;font-weight:700;color:#e2e7d6}.calculator-form input:not([type=radio]),.calculator-form select{width:100%;min-height:48px;background:#11150f;border:1px solid #677354;border-radius:4px;color:#fff;padding:10px 13px;font:inherit;box-sizing:border-box}.calculator-form input:focus-visible,.calculator-form select:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.calc-goals{border:0;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.calc-goals legend{font-size:13px;margin-bottom:14px;color:#e2e7d6}.calc-goals label{position:relative;display:block;cursor:pointer}.calc-goals input{position:absolute;opacity:0}.calc-goals span{display:flex;align-items:center;justify-content:center;text-align:center;min-height:54px;border:1px solid #677354;border-radius:5px;padding:8px;color:#d7dfcd}.calc-goals input:checked+span{background:var(--lime);border-color:var(--lime);color:#142009}.calc-goals input:focus-visible+span{outline:2px solid #fff;outline-offset:2px}.calc-submit{margin-top:30px;width:100%;cursor:pointer;border:0}.calc-privacy{font-size:12px;line-height:1.6;color:#aab5a1;margin:18px 0 0}.calc-aside{padding-top:12px}.calc-aside h2{font:500 clamp(32px,3.5vw,49px)/1.1 Oswald,Arial,sans-serif;margin:24px 0}.calc-aside p,.calc-method p{color:#c1c9b7;line-height:1.75}.calc-aside .text-link{margin-top:18px;display:inline-flex}.calc-result[hidden]{display:none}.calc-result{background:#e8fb60;color:#172009;border-radius:12px;padding:clamp(25px,5vw,60px);scroll-margin-top:24px}.calc-result .eyebrow{color:#536129}.calc-result h2{font:500 clamp(30px,5vw,54px) Oswald,Arial,sans-serif;margin:15px 0}.calc-number{display:flex;align-items:baseline;gap:12px}.calc-number strong{font:500 clamp(65px,10vw,120px) Oswald,Arial,sans-serif;line-height:1}.calc-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:32px 0}.calc-macros div{display:flex;flex-direction:column;background:#d7ec51;border:1px solid #9bb339;border-radius:7px;padding:18px}.calc-macros span{font-size:11px;letter-spacing:1.2px}.calc-macros strong{font:500 42px Oswald,Arial,sans-serif}.calc-result>p{line-height:1.7;max-width:760px}.calc-result-cta{display:flex;align-items:center;justify-content:space-between;gap:24px;border-top:1px solid #98ad37;padding-top:24px;margin-top:28px}.calc-result-cta h3{font:500 31px Oswald,Arial,sans-serif;margin:0}.calc-result-cta p{margin:8px 0 0;line-height:1.6;max-width:550px}.calc-result-cta .button{background:#192310;color:var(--lime);white-space:nowrap}.calc-method{border-top:1px solid var(--line)}.calc-method p{max-width:800px}.calc-method a{color:var(--lime);text-decoration:underline}@media(max-width:900px){.calculator-layout{grid-template-columns:1fr}.calc-aside{max-width:650px}.tool-grid{gap:14px}}@media(max-width:700px){.tool-grid,.tool-roadmap-grid{grid-template-columns:1fr}.tool-card{min-height:285px;padding:25px}.tool-card h2{font-size:38px}.calculator-form{padding:24px 18px}.calc-fields{gap:14px}.calc-goals{grid-template-columns:1fr}.calc-goals span{min-height:46px}.calc-result-cta{align-items:stretch;flex-direction:column}.calc-result-cta .button{white-space:normal}.calc-number strong{font-size:68px}.calc-macros strong{font-size:31px}.calc-macros div{padding:12px 8px}.calc-macros span{font-size:9px}.tool-intro h1{font-size:clamp(44px,12vw,70px)}}
.tool-intro .back{display:block;width:max-content;margin-bottom:22px}.calc-fields label,.calc-fields input{min-width:0}.calculator-form input:not([type=radio]){min-width:0}
.calc-warning{margin:20px 0 0;padding:15px 18px;border-left:3px solid var(--lime);background:#141a12;color:#e1e9d5;line-height:1.6}.calc-warning[hidden]{display:none}
.calc-goals{grid-template-columns:repeat(2,minmax(0,1fr))}.target-weight-field{margin-top:20px}.target-weight-field[hidden],.calc-menu-link[hidden]{display:none!important}.calc-actions{display:flex;flex-direction:column;align-items:flex-end;gap:12px}.calc-menu-link{display:inline-block;color:#172009;font-weight:700;text-decoration:underline;text-underline-offset:3px;line-height:1.45;text-align:right}@media(max-width:700px){.calc-goals{grid-template-columns:1fr}.calc-actions{align-items:stretch}.calc-menu-link{text-align:left}}
.calc-offer-intro{background:linear-gradient(150deg,#343f25,#22291d);border:1px solid #a6bd52;border-radius:10px;padding:clamp(24px,3vw,36px)}.calc-offer-intro h2{margin:20px 0 14px}.calc-offer-intro p{margin:0 0 24px}.calc-offer-button{display:inline-flex;justify-content:space-between;gap:22px;width:100%;box-sizing:border-box}.calc-result-cta{background:#192310;color:#f0f5de;border:0;border-radius:9px;padding:clamp(20px,3vw,30px);margin-top:28px}.calc-result-cta .eyebrow{color:var(--lime)}.calc-result-cta p{color:#d5dfc2}.calc-result-cta .button{background:var(--lime);color:#192310}.calc-result-cta .calc-menu-link{color:#ecf7a2}@media(max-width:900px){.calc-offer-intro{order:-1}}
/* Interactive muscle map */
.muscle-intro{padding-bottom:34px}.muscle-explorer{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(320px,.82fr);align-items:stretch;gap:18px;padding-top:0}.muscle-stage,.muscle-detail{border:1px solid #48543a;border-radius:12px;overflow:hidden}.muscle-stage{background:radial-gradient(circle at 50% 39%,#283327 0,#171d18 47%,#111610 100%);padding:24px;min-width:0}.muscle-stage-top{display:flex;justify-content:space-between;gap:12px;color:#a7b797;font-size:10px;font-weight:700;letter-spacing:1.4px}.muscle-stage-top span:last-child{color:var(--lime)}.muscle-stage-main{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;min-height:610px}.muscle-canvas{display:flex;justify-content:center;align-items:center;min-width:0;touch-action:pan-y;user-select:none}.muscle-figure{display:block;width:min(100%,350px);height:auto;max-height:600px;overflow:visible}.muscle-figure[hidden]{display:none}.body-base>*{stroke:#66745e;stroke-width:2;stroke-linejoin:round}.body-seam{fill:none;stroke:#799075;stroke-width:1;opacity:.35;pointer-events:none}.figure-axis{fill:none;stroke:#9fb36d;stroke-width:2;opacity:.45;pointer-events:none}.muscle-region{fill:#53664d;stroke:#a1b398;stroke-width:1.3;stroke-linejoin:round;cursor:pointer;transition:fill .18s,stroke .18s,filter .18s}.muscle-region:nth-child(3n){fill:#65775a}.muscle-region:nth-child(4n){fill:#465a47}.muscle-region:hover,.muscle-region:focus-visible{fill:#aacb54;stroke:#edffa3;filter:drop-shadow(0 0 7px #dfff6670);outline:none}.muscle-region.is-active{fill:var(--lime);stroke:#fffcb8;filter:drop-shadow(0 0 12px #dfff6680)}.muscle-turn{width:44px;height:44px;border:1px solid #738462;border-radius:50%;background:#1d291c;color:var(--lime);font-size:24px;cursor:pointer}.muscle-turn:hover,.muscle-turn:focus-visible{background:var(--lime);color:#172009;outline:2px solid #fff;outline-offset:3px}.muscle-view-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.muscle-view-tabs button{background:#263222;border:1px solid #627458;border-radius:5px;min-height:43px;color:#dce7d0;font:700 12px Arial,sans-serif;cursor:pointer}.muscle-view-tabs button[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:#15200e}.muscle-view-tabs button:focus-visible,.muscle-list-buttons button:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.muscle-gesture{text-align:center;color:#9ba996;font-size:11px;line-height:1.5;margin:16px 0 0}.muscle-detail{background:#232b1e;padding:clamp(24px,3vw,42px);display:flex;flex-direction:column;min-width:0}.muscle-detail-index{color:#9cac8b;font:13px Oswald,Arial,sans-serif;letter-spacing:1px;margin:28px 0 6px}.muscle-detail h2{font:500 clamp(35px,4vw,58px)/1.05 Oswald,Arial,sans-serif;color:var(--white);margin:0}.muscle-group{color:var(--lime);font-size:12px;text-transform:uppercase;letter-spacing:1.3px;margin:15px 0 28px}.muscle-detail-block{border-top:1px solid #59664d;padding:22px 0}.muscle-detail-block h3{font:500 24px Oswald,Arial,sans-serif;margin:0 0 14px}.muscle-detail-block ul,.muscle-detail-block ol{margin:0;padding-left:22px;color:#d9e1d0;line-height:1.6}.muscle-detail-block li+li{margin-top:7px}.muscle-program-link{margin-top:auto;display:flex;justify-content:space-between;gap:16px}.muscle-detail-foot{color:#9eaa97;font-size:11px;line-height:1.5;margin:18px 0 0}.muscle-directory{padding-top:80px}.muscle-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.muscle-list-group{background:#20271c;border:1px solid #3d4b35;border-top:2px solid #a5c846;padding:23px;border-radius:6px}.muscle-list-group h3{font:500 27px Oswald,Arial,sans-serif;margin:0 0 16px}.muscle-list-buttons{display:flex;flex-wrap:wrap;gap:7px}.muscle-list-buttons button{background:#2f3a29;border:1px solid #68795d;border-radius:30px;color:#d8e3cf;padding:9px 12px;font:600 12px Arial,sans-serif;cursor:pointer;text-align:left}.muscle-list-buttons button[aria-pressed=true],.muscle-list-buttons button:hover{background:var(--lime);border-color:var(--lime);color:#172009}.muscle-sources{border-top:1px solid var(--line);padding-top:25px}.muscle-sources details{max-width:900px;color:#b9c5b2;font-size:12px;line-height:1.7}.muscle-sources summary{cursor:pointer;color:#d9e5ce}.muscle-sources a{color:var(--lime);text-decoration:underline}@media(max-width:950px){.muscle-explorer{grid-template-columns:1fr}.muscle-stage-main{min-height:560px}.muscle-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.muscle-intro{padding-bottom:20px}.muscle-stage{padding:16px 10px}.muscle-stage-top{padding:0 8px}.muscle-stage-main{grid-template-columns:32px minmax(0,1fr) 32px;min-height:500px}.muscle-turn{width:32px;height:40px;border-radius:5px;font-size:19px}.muscle-figure{max-height:515px}.muscle-detail{padding:26px 22px}.muscle-list{grid-template-columns:1fr}.muscle-directory{padding-top:55px}.muscle-detail h2{font-size:43px}}
.back-to-top{position:fixed;right:clamp(16px,3vw,36px);bottom:calc(20px + env(safe-area-inset-bottom));z-index:90;display:grid;place-items:center;width:50px;height:50px;border:1px solid #a7bb5a;border-radius:50%;background:#e8fb60;color:#18200e;box-shadow:0 8px 30px #0008;opacity:0;visibility:hidden;pointer-events:none;transform:translateY(12px);transition:opacity .2s,transform .2s,visibility .2s}.back-to-top.is-visible{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0)}.back-to-top:hover{background:#f4ffae;transform:translateY(-3px)}.back-to-top svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}@media(max-width:600px){.back-to-top{width:44px;height:44px;right:15px;bottom:calc(16px + env(safe-area-inset-bottom))}}@media(prefers-reduced-motion:reduce){.back-to-top{transition:none}}